Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning gives the most protein.

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Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning

166 g protein

Lowest carbs

2% Milk (1 serving)

16 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper SeasoningWings & Tenders	1,167 kcal	166 g	26 g	39 g	1 g	4,618 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Which should you choose?

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Boneless Wings, 20 Piece (1 serving) with Dry Seasoning Choice Lemon Pepper Seasoning if you want the most protein. It has 166g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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