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Boneless Wings, 20 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Boneless Wings, 20 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Boneless Wings, 20 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese DressingWings & Tenders | 1,550 kcal | 166 g | 27 g | 83 g | 1 g | 3,790 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Boneless Wings, 20 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing if your priority is keeping calories lower. It has 1,550 calories per serving.
Choose Boneless Wings, 20 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing if you want the most protein. It has 166g protein per serving.
If sodium matters, Boneless Wings, 20 Piece (1 serving) with Substitute Ranch Dressing for Bleu Cheese Dressing is the lighter sodium pick at 3,790mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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