Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Roasted Garlic vs 2% Milk (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

2% Milk (1 serving) is lowest in calories, while Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Roasted Garlic gives the most protein.

Lowest calories

2% Milk (1 serving)

163 kcal

Highest protein

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Roasted Garlic

42 g protein

Lowest carbs

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Roasted Garlic

8 g carbs

Lowest sodium

2% Milk (1 serving)

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Roasted GarlicWings & Tenders	358 kcal	42 g	8 g	17 g	0 g	1,137 mg
2% Milk (1 serving)Beverages	163 kcal	10 g	16 g	6 g	0 g	156 mg

Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.

Choose Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Roasted Garlic if you want the most protein. It has 42g protein per serving.

If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.