Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki

348 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki

20 g carbs

Lowest sodium

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki

1,147 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice TeriyakiWings & Tenders	348 kcal	43 g	20 g	10 g	0 g	1,147 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki if your priority is keeping calories lower. It has 348 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki is the lighter sodium pick at 1,147mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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