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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki

Wings & TendersPopular

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki is protein-leaning, with about 50% of macro calories from protein. Each serving has 348 calories, 43g protein, 20g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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348

Calories

Per serving

43 g

Protein

20 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories348 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,147 mg50%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

348

kcal

Protein43 g (50%)

Carbs20 g (23%)

Fat10 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 0 g0%

Sodium 1,147 mg50%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 348 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,147mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki has 185 more calories than 2% Milk (1 serving) and 33g more protein. Compare

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki has 2204 fewer calories than Appetizer Sampler (1 serving) and 15g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki Compared With Nearby Items

Buffalo Wings & Rings Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki is listed in the Wings & Tenders category with 348 calories, 43g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 5 Piece (1 serving) with Wing Sauce Choice Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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