Buffalo Chicken Salad, Lunch (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Buffalo Chicken Salad, Lunch (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Buffalo Chicken Salad, Lunch (1 serving)

390 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Buffalo Chicken Salad, Lunch (1 serving)

18 g carbs

Lowest sodium

Buffalo Chicken Salad, Lunch (1 serving)

1,053 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken Salad, Lunch (1 serving)Non Core Items	390 kcal	43 g	18 g	15 g	3 g	1,053 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Buffalo Chicken Salad, Lunch (1 serving) if your priority is keeping calories lower. It has 390 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Buffalo Chicken Salad, Lunch (1 serving) is the lighter sodium pick at 1,053mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.