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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Buffalo Chicken Salad, Lunch (1 serving)

Non Core ItemsPopular

Buffalo Wings & Rings Buffalo Chicken Salad, Lunch (1 serving) is protein-leaning, with about 45% of macro calories from protein. Each serving has 390 calories, 43g protein, 18g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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390

Calories

Per serving

43 g

Protein

18 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,053 mg46%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein43 g (45%)

Carbs18 g (19%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 1,053 mg46%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 390 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,053mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad, Lunch (1 serving) has 227 more calories than 2% Milk (1 serving) and 33g more protein. Compare

Buffalo Chicken Salad, Lunch (1 serving) has 2162 fewer calories than Appetizer Sampler (1 serving) and 15g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Buffalo Chicken Salad, Lunch (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Buffalo Chicken Salad, Lunch (1 serving) is listed in the Non Core Items category with 390 calories, 43g protein, 18g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad, Lunch (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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