Classic Cobb Salad (1 salad) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Classic Cobb Salad (1 salad) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Classic Cobb Salad (1 salad)

585 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Classic Cobb Salad (1 salad)

12 g carbs

Lowest sodium

Classic Cobb Salad (1 salad)

1,626 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Cobb Salad (1 salad)Salads	585 kcal	42 g	12 g	40 g	6 g	1,626 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Classic Cobb Salad (1 salad) if your priority is keeping calories lower. It has 585 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Classic Cobb Salad (1 salad) is the lighter sodium pick at 1,626mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.