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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Classic Cobb Salad (1 salad)

SaladsPopular

Buffalo Wings & Rings Classic Cobb Salad (1 salad) is fat-leaning, with about 63% of macro calories from fat. Each serving has 585 calories, 42g protein, 12g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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585

Calories

Per serving

42 g

Protein

12 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 309 mg103%

Sodium 1,626 mg71%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein42 g (29%)

Carbs12 g (8%)

Fat40 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 6 g21%

Sodium 1,626 mg71%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 42g protein and 585 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,626mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cobb Salad (1 salad) has 422 more calories than 2% Milk (1 serving) and 32g more protein. Compare

Classic Cobb Salad (1 salad) has 1967 fewer calories than Appetizer Sampler (1 serving) and 16g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Classic Cobb Salad (1 salad) Compared With Nearby Items

Buffalo Wings & Rings Classic Cobb Salad (1 salad) is listed in the Salads category with 585 calories, 42g protein, 12g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Classic Cobb Salad (1 salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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