Classic Cobb Salad (1 salad) with Balsamic and Olive Oil Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Classic Cobb Salad (1 salad) with Balsamic and Olive Oil Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Add all to calculator

Lowest calories

Classic Cobb Salad (1 salad) with Balsamic and Olive Oil Dressing

795 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Classic Cobb Salad (1 salad) with Balsamic and Olive Oil Dressing

21 g carbs

Lowest sodium

Classic Cobb Salad (1 salad) with Balsamic and Olive Oil Dressing

2,436 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Cobb Salad (1 salad) with Balsamic and Olive Oil DressingSalads	795 kcal	42 g	21 g	58 g	6 g	2,436 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Classic Cobb Salad (1 salad) with Balsamic and Olive Oil Dressing if your priority is keeping calories lower. It has 795 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Classic Cobb Salad (1 salad) with Balsamic and Olive Oil Dressing is the lighter sodium pick at 2,436mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

Open calculator