Classic Cobb Salad (1 salad) with Bleu Cheese Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Classic Cobb Salad (1 salad) with Bleu Cheese Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Classic Cobb Salad (1 salad) with Bleu Cheese Dressing

1,058 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Classic Cobb Salad (1 salad) with Bleu Cheese Dressing

14 g carbs

Lowest sodium

Classic Cobb Salad (1 salad) with Bleu Cheese Dressing

2,112 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Cobb Salad (1 salad) with Bleu Cheese DressingSalads	1,058 kcal	46 g	14 g	90 g	6 g	2,112 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Classic Cobb Salad (1 salad) with Bleu Cheese Dressing if your priority is keeping calories lower. It has 1,058 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Classic Cobb Salad (1 salad) with Bleu Cheese Dressing is the lighter sodium pick at 2,112mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.