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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Classic Cobb Salad (1 salad) with Bleu Cheese Dressing

SaladsPopular

Buffalo Wings & Rings Classic Cobb Salad (1 salad) with Bleu Cheese Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,058 calories, 46g protein, 14g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,058

Calories

Per serving

46 g

Protein

14 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,058 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 372 mg124%

Sodium 2,112 mg92%

Total Carbohydrate 14 g5%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,058

kcal

Protein46 g (18%)

Carbs14 g (5%)

Fat90 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 2,112 mg92%

Sugars 4 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 46g protein and 1,058 calories.No

Lower carb14g carbs per serving.Yes

Low fat90g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,112mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Cobb Salad (1 salad) with Bleu Cheese Dressing has 895 more calories than 2% Milk (1 serving) and 36g more protein. Compare

Classic Cobb Salad (1 salad) with Bleu Cheese Dressing has 1494 fewer calories than Appetizer Sampler (1 serving) and 12g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Classic Cobb Salad (1 salad) with Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Classic Cobb Salad (1 salad) with Bleu Cheese Dressing is listed in the Salads category with 1,058 calories, 46g protein, 14g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Classic Cobb Salad (1 salad) with Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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