Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing

551 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing

39 g carbs

Lowest sodium

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing

1,316 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese DressingStarters	551 kcal	10 g	39 g	39 g	9 g	1,316 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing if your priority is keeping calories lower. It has 551 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is the lighter sodium pick at 1,316mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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