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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing

StartersPopular

Buffalo Wings & Rings Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing is fat-leaning, with about 64% of macro calories from fat. Each serving has 551 calories, 10g protein, 39g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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551

Calories

Per serving

10 g

Protein

39 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories551 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 1,316 mg57%

Total Carbohydrate 39 g14%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

551

kcal

Protein10 g (7%)

Carbs39 g (29%)

Fat39 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 9 g32%

Sodium 1,316 mg57%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 551 calories.No

Lower carb39g carbs per serving.No

Low fat39g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,316mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 388 more calories than 2% Milk (1 serving) and the same amount of protein. Compare

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 2001 fewer calories than Appetizer Sampler (1 serving) and 48g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving), another Starters item at Buffalo Wings & Rings, Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing has 57 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Cauliflower Wings (1 serving) with Dipping Sauce Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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