Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q

351 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q

51 g carbs

Lowest sodium

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q

1,713 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-QStarters	351 kcal	8 g	51 g	13 g	9 g	1,713 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q if your priority is keeping calories lower. It has 351 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q is the lighter sodium pick at 1,713mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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