NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q

StartersPopular

Buffalo Wings & Rings Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q is carb-leaning, with about 58% of macro calories from carb. Each serving has 351 calories, 8g protein, 51g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

351

Calories

Per serving

8 g

Protein

51 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,713 mg74%

Total Carbohydrate 51 g19%

Dietary Fiber 9 g32%

Total Sugars 17 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein8 g (9%)

Carbs51 g (58%)

Fat13 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 9 g32%

Sodium 1,713 mg74%

Sugars 17 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 351 calories.No

Lower carb51g carbs per serving.No

Low fat13g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,713mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Appetizer Sampler (1 serving)2,552 kcal · 58 g protein Basket of Natural Cut Fries (1 serving)608 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cajun Seasoning619 kcal · 8 g protein Basket of Natural Cut Fries (1 serving) with Cheese and Bacon Topping1,199 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q has 188 more calories than 2% Milk (1 serving) and 2g less protein. Compare

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q has 2201 fewer calories than Appetizer Sampler (1 serving) and 50g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q Compared With Nearby Items

Compared with Basket of Natural Cut Fries (1 serving), another Starters item at Buffalo Wings & Rings, Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q has 257 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Cauliflower Wings (1 serving) with Wing Sauce Choice Garlic-Q are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI