Nutrition comparison

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
404 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
39 g carbs
Lowest sodium
Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero
1,166 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet HabaneroWings & Tenders404 kcal40 g39 g9 g1 g1,166 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero if your priority is keeping calories lower. It has 404 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero is the lighter sodium pick at 1,166mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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