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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero is protein-leaning, with about 40% of macro calories from protein. Each serving has 404 calories, 40g protein, 39g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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404

Calories

Per serving

40 g

Protein

39 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,166 mg51%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein40 g (40%)

Carbs39 g (39%)

Fat9 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 1,166 mg51%

Sugars 29 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 40g protein and 404 calories.Yes

Lower carb39g carbs per serving.No

Low fat9g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,166mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero has 241 more calories than 2% Milk (1 serving) and 30g more protein. Compare

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero has 2148 fewer calories than Appetizer Sampler (1 serving) and 18g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero is listed in the Wings & Tenders category with 404 calories, 40g protein, 39g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 2 Piece (1 serving) with Wing Sauce Choice Sweet Habanero are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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