Fried Chicken Tenders, 3 Pieces (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Fried Chicken Tenders, 3 Pieces (1 serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Chicken Tenders, 3 Pieces (1 serving)

422 kcal

Highest protein

Fried Chicken Tenders, 3 Pieces (1 serving)

60 g protein

Lowest carbs

Fried Chicken Tenders, 3 Pieces (1 serving)

10 g carbs

Lowest sodium

Fried Chicken Tenders, 3 Pieces (1 serving)

1,013 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Chicken Tenders, 3 Pieces (1 serving)Wings & Tenders	422 kcal	60 g	10 g	14 g	1 g	1,013 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Fried Chicken Tenders, 3 Pieces (1 serving) if your priority is keeping calories lower. It has 422 calories per serving.

Choose Fried Chicken Tenders, 3 Pieces (1 serving) if you want the most protein. It has 60g protein per serving.

If sodium matters, Fried Chicken Tenders, 3 Pieces (1 serving) is the lighter sodium pick at 1,013mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.