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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 3 Pieces (1 serving)

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) is protein-leaning, with about 59% of macro calories from protein. Each serving has 422 calories, 60g protein, 10g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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422

Calories

Per serving

60 g

Protein

10 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 1,013 mg44%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein60 g (59%)

Carbs10 g (10%)

Fat14 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 1,013 mg44%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 422 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,013mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tenders, 3 Pieces (1 serving) has 259 more calories than 2% Milk (1 serving) and 50g more protein. Compare

Fried Chicken Tenders, 3 Pieces (1 serving) has 2130 fewer calories than Appetizer Sampler (1 serving) and 2g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 3 Pieces (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) is listed in the Wings & Tenders category with 422 calories, 60g protein, 10g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 3 Pieces (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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