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Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese DressingWings & Tenders | 737 kcal | 62 g | 11 g | 47 g | 1 g | 1,337 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing if your priority is keeping calories lower. It has 737 calories per serving.
Choose Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing if you want the most protein. It has 62g protein per serving.
If sodium matters, Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing is the lighter sodium pick at 1,337mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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