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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing is fat-leaning, with about 59% of macro calories from fat. Each serving has 737 calories, 62g protein, 11g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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737

Calories

Per serving

62 g

Protein

11 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories737 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,337 mg58%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

737

kcal

Protein62 g (35%)

Carbs11 g (6%)

Fat47 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 1,337 mg58%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 62g protein and 737 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,337mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing has 574 more calories than 2% Milk (1 serving) and 52g more protein. Compare

Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing has 1815 fewer calories than Appetizer Sampler (1 serving) and 4g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing is listed in the Wings & Tenders category with 737 calories, 62g protein, 11g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 3 Pieces (1 serving) with Dressing Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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