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Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo AtomicWings & Tenders | 465 kcal | 61 g | 17 g | 15 g | 3 g | 3,552 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic if your priority is keeping calories lower. It has 465 calories per serving.
Choose Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic if you want the most protein. It has 61g protein per serving.
If sodium matters, Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic is the lighter sodium pick at 3,552mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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