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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic is protein-leaning, with about 55% of macro calories from protein. Each serving has 465 calories, 61g protein, 17g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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465

Calories

Per serving

61 g

Protein

17 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 3,552 mg154%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein61 g (55%)

Carbs17 g (15%)

Fat15 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 3 g11%

Sodium 3,552 mg154%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 61g protein and 465 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,552mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic has 302 more calories than 2% Milk (1 serving) and 51g more protein. Compare

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic has 2087 fewer calories than Appetizer Sampler (1 serving) and 3g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic is listed in the Wings & Tenders category with 465 calories, 61g protein, 17g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Atomic are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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