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Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot vs 2% Milk (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
2% Milk (1 serving) is lowest in calories, while Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra HotWings & Tenders | 457 kcal | 61 g | 16 g | 15 g | 2 g | 3,546 mg |
| 2% Milk (1 serving)Beverages | 163 kcal | 10 g | 16 g | 6 g | 0 g | 156 mg |
Which should you choose?
Choose 2% Milk (1 serving) if your priority is keeping calories lower. It has 163 calories per serving.
Choose Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Buffalo Extra Hot if you want the most protein. It has 61g protein per serving.
If sodium matters, 2% Milk (1 serving) is the lighter sodium pick at 156mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
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