☰×Toggle navigation
Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki vs Appetizer Sampler (1 serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.
Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice TeriyakiWings & Tenders | 542 kcal | 62 g | 38 g | 14 g | 1 g | 1,953 mg |
| Appetizer Sampler (1 serving)Starters | 2,552 kcal | 58 g | 255 g | 141 g | 15 g | 12,032 mg |
Which should you choose?
Choose Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki if your priority is keeping calories lower. It has 542 calories per serving.
Choose Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki if you want the most protein. It has 62g protein per serving.
If sodium matters, Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki is the lighter sodium pick at 1,953mg.
Compare as a meal
Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.
Open calculator