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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki is protein-leaning, with about 47% of macro calories from protein. Each serving has 542 calories, 62g protein, 38g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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542

Calories

Per serving

62 g

Protein

38 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories542 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 148 mg49%

Sodium 1,953 mg85%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

542

kcal

Protein62 g (47%)

Carbs38 g (29%)

Fat14 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 1 g4%

Sodium 1,953 mg85%

Sugars 27 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 62g protein and 542 calories.Yes

Lower carb38g carbs per serving.No

Low fat14g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,953mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki has 379 more calories than 2% Milk (1 serving) and 52g more protein. Compare

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki has 2010 fewer calories than Appetizer Sampler (1 serving) and 4g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki is listed in the Wings & Tenders category with 542 calories, 62g protein, 38g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 3 Pieces (1 serving) with Wing Sauce Choice Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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