Nutrition comparison

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium
968 kcal
Highest protein
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium
100 g protein
Lowest carbs
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium
15 g carbs
Lowest sodium
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium
3,404 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo MediumWings & Tenders968 kcal100 g15 g50 g1 g3,404 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium if your priority is keeping calories lower. It has 968 calories per serving.

Choose Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium if you want the most protein. It has 100g protein per serving.

If sodium matters, Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium is the lighter sodium pick at 3,404mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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