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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium

Wings & TendersPopular

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium is fat-leaning, with about 49% of macro calories from fat. Each serving has 968 calories, 100g protein, 15g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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968

Calories

Per serving

100 g

Protein

15 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories968 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 247 mg82%

Sodium 3,404 mg148%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 100 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

968

kcal

Protein100 g (44%)

Carbs15 g (7%)

Fat50 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate242 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 100 g200%

Fiber 1 g4%

Sodium 3,404 mg148%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 100g protein and 968 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,404mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium has 805 more calories than 2% Milk (1 serving) and 90g more protein. Compare

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium has 1584 fewer calories than Appetizer Sampler (1 serving) and 42g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium Compared With Nearby Items

Buffalo Wings & Rings Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium is listed in the Wings & Tenders category with 968 calories, 100g protein, 15g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Fried Chicken Tenders, 5 Pieces (1 serving) with Wing Sauce Choice Buffalo Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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