Ghost Pepper Cauliflower Wings (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ghost Pepper Cauliflower Wings (1 serving) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Ghost Pepper Cauliflower Wings (1 serving)

521 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Ghost Pepper Cauliflower Wings (1 serving)

39 g carbs

Lowest sodium

Ghost Pepper Cauliflower Wings (1 serving)

1,722 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Cauliflower Wings (1 serving)Wings & Tenders	521 kcal	7 g	39 g	39 g	7 g	1,722 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Ghost Pepper Cauliflower Wings (1 serving) if your priority is keeping calories lower. It has 521 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Ghost Pepper Cauliflower Wings (1 serving) is the lighter sodium pick at 1,722mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.