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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Cauliflower Wings (1 serving)

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Cauliflower Wings (1 serving) is fat-leaning, with about 66% of macro calories from fat. Each serving has 521 calories, 7g protein, 39g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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521

Calories

Per serving

7 g

Protein

39 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories521 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,722 mg75%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521

kcal

Protein7 g (5%)

Carbs39 g (29%)

Fat39 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 1,722 mg75%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 521 calories.No

Lower carb39g carbs per serving.No

Low fat39g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,722mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Cauliflower Wings (1 serving) has 358 more calories than 2% Milk (1 serving) and 3g less protein. Compare

Ghost Pepper Cauliflower Wings (1 serving) has 2031 fewer calories than Appetizer Sampler (1 serving) and 51g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Cauliflower Wings (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Cauliflower Wings (1 serving) is listed in the Wings & Tenders category with 521 calories, 7g protein, 39g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Cauliflower Wings (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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