Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing

837 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing

39 g carbs

Lowest sodium

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing

2,046 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese DressingWings & Tenders	837 kcal	10 g	39 g	72 g	7 g	2,046 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing if your priority is keeping calories lower. It has 837 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing is the lighter sodium pick at 2,046mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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