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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 837 calories, 10g protein, 39g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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837

Calories

Per serving

10 g

Protein

39 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories837 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 2,046 mg89%

Total Carbohydrate 39 g14%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

837

kcal

Protein10 g (5%)

Carbs39 g (18%)

Fat72 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 2,046 mg89%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 10g protein and 837 calories.No

Lower carb39g carbs per serving.No

Low fat72g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,046mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing has 674 more calories than 2% Milk (1 serving) and the same amount of protein. Compare

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing has 1715 fewer calories than Appetizer Sampler (1 serving) and 48g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing is listed in the Wings & Tenders category with 837 calories, 10g protein, 39g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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