Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing

721 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing

41 g carbs

Lowest sodium

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing

2,262 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch DressingWings & Tenders	721 kcal	7 g	41 g	61 g	7 g	2,262 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing if your priority is keeping calories lower. It has 721 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing is the lighter sodium pick at 2,262mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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