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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing is fat-leaning, with about 74% of macro calories from fat. Each serving has 721 calories, 7g protein, 41g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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721

Calories

Per serving

7 g

Protein

41 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories721 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,262 mg98%

Total Carbohydrate 41 g15%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

721

kcal

Protein7 g (4%)

Carbs41 g (22%)

Fat61 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 2,262 mg98%

Sugars 12 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 721 calories.No

Lower carb41g carbs per serving.No

Low fat61g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,262mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing has 558 more calories than 2% Milk (1 serving) and 3g less protein. Compare

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing has 1831 fewer calories than Appetizer Sampler (1 serving) and 51g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing is listed in the Wings & Tenders category with 721 calories, 7g protein, 41g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Cauliflower Wings (1 serving) with Dressing Choice Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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