Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing

1,174 kcal

Highest protein

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing

85 g protein

Lowest carbs

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing

8 g carbs

Lowest sodium

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing

4,315 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese DressingWings & Tenders	1,174 kcal	85 g	8 g	87 g	1 g	4,315 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing if your priority is keeping calories lower. It has 1,174 calories per serving.

Choose Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing if you want the most protein. It has 85g protein per serving.

If sodium matters, Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing is the lighter sodium pick at 4,315mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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