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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,174 calories, 85g protein, 8g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,174

Calories

Per serving

85 g

Protein

8 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,174 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 287 mg96%

Sodium 4,315 mg188%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 85 g170%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,174

kcal

Protein85 g (29%)

Carbs8 g (3%)

Fat87 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate294 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 85 g170%

Fiber 1 g4%

Sodium 4,315 mg188%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 85g protein and 1,174 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat87g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium4,315mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing has 1011 more calories than 2% Milk (1 serving) and 75g more protein. Compare

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing has 1378 fewer calories than Appetizer Sampler (1 serving) and 27g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing is listed in the Wings & Tenders category with 1,174 calories, 85g protein, 8g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Grilled Boneless Wings, 10 (1 serving) with Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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