Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving)

1,710 kcal

Highest protein

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving)

164 g protein

Lowest carbs

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving)

14 g carbs

Lowest sodium

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving)

7,946 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving)Wings & Tenders	1,710 kcal	164 g	14 g	108 g	1 g	7,946 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) if your priority is keeping calories lower. It has 1,710 calories per serving.

Choose Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) if you want the most protein. It has 164g protein per serving.

If sodium matters, Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) is the lighter sodium pick at 7,946mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.