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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving)

Wings & TendersPopular

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,710 calories, 164g protein, 14g carbs, and 108g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,710

Calories

Per serving

164 g

Protein

14 g

Carbs

108 g

Fat

Nutrition Facts

Amount per serving

Calories1,710 kcal

% Daily Value*

Total Fat 108 g138%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 491 mg164%

Sodium 7,946 mg345%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 164 g328%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,710

kcal

Protein164 g (39%)

Carbs14 g (3%)

Fat108 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate428 min walk

About 171 minutes of running for these calories.

Key Nutrients

Protein 164 g328%

Fiber 1 g4%

Sodium 7,946 mg345%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 164g protein and 1,710 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat108g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium7,946mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) has 1547 more calories than 2% Milk (1 serving) and 154g more protein. Compare

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) has 842 fewer calories than Appetizer Sampler (1 serving) and 106g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) Compared With Nearby Items

Buffalo Wings & Rings Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) is listed in the Wings & Tenders category with 1,710 calories, 164g protein, 14g carbs, and 108g fat per serving.

Data Source and Methodology

Nutrition values for Ghost Pepper Ranch Grilled Boneless Wings, 20 (1 serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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