Ghost Pepper Ranch Traditional Wings, 20 (1 serving) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Ghost Pepper Ranch Traditional Wings, 20 (1 serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ghost Pepper Ranch Traditional Wings, 20 (1 serving)

1,857 kcal

Highest protein

Ghost Pepper Ranch Traditional Wings, 20 (1 serving)

75 g protein

Lowest carbs

Ghost Pepper Ranch Traditional Wings, 20 (1 serving)

10 g carbs

Lowest sodium

Ghost Pepper Ranch Traditional Wings, 20 (1 serving)

2,496 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghost Pepper Ranch Traditional Wings, 20 (1 serving)Wings & Tenders	1,857 kcal	75 g	10 g	169 g	1 g	2,496 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Ghost Pepper Ranch Traditional Wings, 20 (1 serving) if your priority is keeping calories lower. It has 1,857 calories per serving.

Choose Ghost Pepper Ranch Traditional Wings, 20 (1 serving) if you want the most protein. It has 75g protein per serving.

If sodium matters, Ghost Pepper Ranch Traditional Wings, 20 (1 serving) is the lighter sodium pick at 2,496mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.