Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat

516 kcal

Highest protein

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat

82 g protein

Lowest carbs

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat

2 g carbs

Lowest sodium

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat

3,309 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium HeatWings & Tenders	516 kcal	82 g	2 g	17 g	0 g	3,309 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Which should you choose?

Choose Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat if your priority is keeping calories lower. It has 516 calories per serving.

Choose Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat if you want the most protein. It has 82g protein per serving.

If sodium matters, Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat is the lighter sodium pick at 3,309mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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