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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat

Wings & TendersPopular

Buffalo Wings & Rings Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat is protein-leaning, with about 67% of macro calories from protein. Each serving has 516 calories, 82g protein, 2g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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516

Calories

Per serving

82 g

Protein

2 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories516 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 206 mg69%

Sodium 3,309 mg144%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516

kcal

Protein82 g (67%)

Carbs2 g (2%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 0 g0%

Sodium 3,309 mg144%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 516 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,309mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat has 353 more calories than 2% Milk (1 serving) and 72g more protein. Compare

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat has 2036 fewer calories than Appetizer Sampler (1 serving) and 24g more protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat Compared With Nearby Items

Buffalo Wings & Rings Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat is listed in the Wings & Tenders category with 516 calories, 82g protein, 2g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Boneless Wings, 10 Piece (1 serving) with Add Medium Heat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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