Nutrition comparison

Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

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Lowest calories
Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese
776 kcal
Highest protein
Appetizer Sampler (1 serving)
58 g protein
Lowest carbs
Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese
48 g carbs
Lowest sodium
Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese
1,606 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hamburger (1 sandwich) with Cheese Choice Pepper Jack CheeseBurgers776 kcal49 g48 g41 g2 g1,606 mg
Appetizer Sampler (1 serving)Starters2,552 kcal58 g255 g141 g15 g12,032 mg

Which should you choose?

Choose Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese if your priority is keeping calories lower. It has 776 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese is the lighter sodium pick at 1,606mg.

Compare as a meal

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.

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