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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese

BurgersPopular

Buffalo Wings & Rings Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese is fat-leaning, with about 49% of macro calories from fat. Each serving has 776 calories, 49g protein, 48g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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776

Calories

Per serving

49 g

Protein

48 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories776 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 137 mg46%

Sodium 1,606 mg70%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

776

kcal

Protein49 g (26%)

Carbs48 g (25%)

Fat41 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate194 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 2 g7%

Sodium 1,606 mg70%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 49g protein and 776 calories.Yes

Lower carb48g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,606mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Bacon Burger (1 sandwich)981 kcal · 57 g protein Bacon Cheeseburger (1 sandwich)914 kcal · 55 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese has 613 more calories than 2% Milk (1 serving) and 39g more protein. Compare

Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese has 1776 fewer calories than Appetizer Sampler (1 serving) and 9g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese Compared With Nearby Items

Compared with Bacon Cheeseburger (1 sandwich), another Burgers item at Buffalo Wings & Rings, Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese has 138 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger (1 sandwich) with Cheese Choice Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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