Harvest Salad (1 salad) vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Harvest Salad (1 salad) is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Harvest Salad (1 salad)

519 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Harvest Salad (1 salad)

31 g carbs

Lowest sodium

Harvest Salad (1 salad)

998 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest Salad (1 salad)Salads	519 kcal	46 g	31 g	22 g	5 g	998 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Harvest Salad (1 salad) if your priority is keeping calories lower. It has 519 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Harvest Salad (1 salad) is the lighter sodium pick at 998mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.