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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Harvest Salad (1 salad)

SaladsPopular

Buffalo Wings & Rings Harvest Salad (1 salad) has a relatively balanced macro split: 36% protein, 25% carbs, and 39% fat. Each serving has 519 calories, 46g protein, 31g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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519

Calories

Per serving

46 g

Protein

31 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories519 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 111 mg37%

Sodium 998 mg43%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 22 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

519

kcal

Protein46 g (36%)

Carbs31 g (25%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 5 g18%

Sodium 998 mg43%

Sugars 22 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 46g protein and 519 calories.Yes

Lower carb31g carbs per serving.No

Low fat22g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Salad (1 salad) has 356 more calories than 2% Milk (1 serving) and 36g more protein. Compare

Harvest Salad (1 salad) has 2033 fewer calories than Appetizer Sampler (1 serving) and 12g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Harvest Salad (1 salad) Compared With Nearby Items

Buffalo Wings & Rings Harvest Salad (1 salad) is listed in the Salads category with 519 calories, 46g protein, 31g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad (1 salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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