Harvest Salad (1 salad) with Bleu Cheese Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Harvest Salad (1 salad) with Bleu Cheese Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Harvest Salad (1 salad) with Bleu Cheese Dressing

992 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Harvest Salad (1 salad) with Bleu Cheese Dressing

33 g carbs

Lowest sodium

Harvest Salad (1 salad) with Bleu Cheese Dressing

1,484 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest Salad (1 salad) with Bleu Cheese DressingSalads	992 kcal	49 g	33 g	72 g	6 g	1,484 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Harvest Salad (1 salad) with Bleu Cheese Dressing if your priority is keeping calories lower. It has 992 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Harvest Salad (1 salad) with Bleu Cheese Dressing is the lighter sodium pick at 1,484mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.