NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffalo Wings & Rings

Harvest Salad (1 salad) with Bleu Cheese Dressing

SaladsPopular

Buffalo Wings & Rings Harvest Salad (1 salad) with Bleu Cheese Dressing is fat-leaning, with about 66% of macro calories from fat. Each serving has 992 calories, 49g protein, 33g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

992

Calories

Per serving

49 g

Protein

33 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories992 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 174 mg58%

Sodium 1,484 mg65%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 22 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

992

kcal

Protein49 g (20%)

Carbs33 g (14%)

Fat72 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 6 g21%

Sodium 1,484 mg65%

Sugars 22 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 49g protein and 992 calories.No

Lower carb33g carbs per serving.No

Low fat72g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,484mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Salad (1 salad) with Bleu Cheese Dressing has 829 more calories than 2% Milk (1 serving) and 39g more protein. Compare

Harvest Salad (1 salad) with Bleu Cheese Dressing has 1560 fewer calories than Appetizer Sampler (1 serving) and 9g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Harvest Salad (1 salad) with Bleu Cheese Dressing Compared With Nearby Items

Buffalo Wings & Rings Harvest Salad (1 salad) with Bleu Cheese Dressing is listed in the Salads category with 992 calories, 49g protein, 33g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad (1 salad) with Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI