Harvest Salad (1 salad) with Chipotle Ranch Dressing vs Appetizer Sampler (1 serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffalo Wings & Rings menu items.

Quick answer

Harvest Salad (1 salad) with Chipotle Ranch Dressing is lowest in calories, while Appetizer Sampler (1 serving) gives the most protein.

Lowest calories

Harvest Salad (1 salad) with Chipotle Ranch Dressing

813 kcal

Highest protein

Appetizer Sampler (1 serving)

58 g protein

Lowest carbs

Harvest Salad (1 salad) with Chipotle Ranch Dressing

36 g carbs

Lowest sodium

Harvest Salad (1 salad) with Chipotle Ranch Dressing

1,865 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Harvest Salad (1 salad) with Chipotle Ranch DressingSalads	813 kcal	46 g	36 g	54 g	6 g	1,865 mg
Appetizer Sampler (1 serving)Starters	2,552 kcal	58 g	255 g	141 g	15 g	12,032 mg

Choose Harvest Salad (1 salad) with Chipotle Ranch Dressing if your priority is keeping calories lower. It has 813 calories per serving.

Choose Appetizer Sampler (1 serving) if you want the most protein. It has 58g protein per serving.

If sodium matters, Harvest Salad (1 salad) with Chipotle Ranch Dressing is the lighter sodium pick at 1,865mg.

Open these items in the Buffalo Wings & Rings calculator to see combined calories and macros.