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Last updated: Aug 9, 2026

Buffalo Wings & Rings

Harvest Salad (1 salad) with Chipotle Ranch Dressing

SaladsPopular

Buffalo Wings & Rings Harvest Salad (1 salad) with Chipotle Ranch Dressing is fat-leaning, with about 60% of macro calories from fat. Each serving has 813 calories, 46g protein, 36g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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813

Calories

Per serving

46 g

Protein

36 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories813 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 1,865 mg81%

Total Carbohydrate 36 g13%

Dietary Fiber 6 g21%

Total Sugars 25 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

813

kcal

Protein46 g (23%)

Carbs36 g (18%)

Fat54 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 1,865 mg81%

Sugars 25 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 46g protein and 813 calories.Yes

Lower carb36g carbs per serving.No

Low fat54g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,865mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Salad (1 salad) with Chipotle Ranch Dressing has 650 more calories than 2% Milk (1 serving) and 36g more protein. Compare

Harvest Salad (1 salad) with Chipotle Ranch Dressing has 1739 fewer calories than Appetizer Sampler (1 serving) and 12g less protein. Compare

2% Milk (1 serving)163 kcal · 10 g proteinAppetizer Sampler (1 serving)2,552 kcal · 58 g proteinBBQ Bacon Burger (1 sandwich)981 kcal · 57 g proteinBacon Cheeseburger (1 sandwich)914 kcal · 55 g proteinBarbecue Chicken Quesadilla (1 serving)1,081 kcal · 70 g proteinBarbecue Chicken Quesadilla (1 serving) with Ranch Dressing1,381 kcal · 70 g protein

Compare with 2% Milk (1 serving)

Harvest Salad (1 salad) with Chipotle Ranch Dressing Compared With Nearby Items

Buffalo Wings & Rings Harvest Salad (1 salad) with Chipotle Ranch Dressing is listed in the Salads category with 813 calories, 46g protein, 36g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad (1 salad) with Chipotle Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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